Embodied Equilibrium

Welcome to Your Healing Journey 💜

A warm welcome to this sanctuary of healing, where your wellbeing takes centre stage. I am Yulia, your guide on this journey, having treaded my own path of healing for over a decade. Together, we will embrace the wisdom within you and unfold the unique tapestry of your wellbeing.

In this space, your innate ability to heal is honoured. You are your own best teacher, and my role is to hold a nurturing environment for your exploration. Feel safe to be yourself, as you are loved.

A Tapestry Woven with Wisdom

My knowledge is a tapestry woven from the threads of countless beautiful souls. These individuals, with their energy, inner strength, wisdom, courage, and generosity, have illuminated my path. Their commitment to creating and sharing goodness and light in various forms serves as a wellspring of inspiration.

A Living Journey: From Teachings to Skills

My own body has been my greatest teacher and healer, and it is from this deep well of personal experience that I draw inspiration. My skills are not static; they grow and evolve through the ongoing implementation of teachings, practices, routines, and interventions. It is a dynamic process, a living journey of learning and refining, inspired by the energy and wisdom of those who have walked this path before me.

You, My Beautiful Friends: The Heart of My Expertise

To my beautiful friends — past, current, and future — your presence is a cornerstone of my expertise. When you allow me to guide you, you become not only the recipients but also the contributors to my knowledge and skills. Your trust and openness are a well of inspiration and admiration.

The Path to Healing: A Holistic Approach

Embarking on our healing journey, we celebrate the uniqueness of our own path. There is no linear destination but a continuous lifelong process of growth and self-discovery. We embrace a holistic approach that acknowledges the intricate connection between our physical, mental, emotional, soulful, and spiritual dimensions. We consistently follow what resonates with us, trusting our intuition, making sense of our choices, and drawing inspiration from within.

Modulation and Integration: A Gradual Unfolding

We embark on deliberate change, taking it one step at a time. Integrating, observing, discarding what does not serve, we steadily build upon our evolving awareness and experiences.

Moments of clarity and progress emerge through sustained dedication to self-nourishment by staying consistent with repetitive tasks over hours, days, and years. We gradually unfold and unravel assumptions and tendencies. We build a momentum and pave the way for the new wholesome habits to form. Our growth involves expanding and redefining our comfort zones gently and slowly. Growing too quickly or making drastic changes may lead to reverting to familiar habits and creates contraction and resistance. It is all about gradual adjustment, allowing our systems to adapt to a new way of life at a manageable pace.

In this continuity of intention followed by the action we create trust, and the transformation quietly takes shape, steering us away from the ordinary towards the extraordinary.

Modulation and Integration: A Gradual Unfolding

Introducing Fascia Posture Therapy ™: A Catalyst for Change

Posture is a subtle art of striking a delicate balance, and its manifestation varies individually. Our posture is an amalgamation of the nuanced movements we instinctively perform to maintain equilibrium within our distinct physique. This is our dynamic and ongoing pursuit of balance, where activities like walking, standing, and sitting do not feel burdensome but rather effortless and fluid.

In our exploration, we delve deeper into the realm of personalised Fascia Posture Therapy ™, enhanced, and complemented by other modalities and tools tailored to meet your unique needs. This invaluable therapeutic approach extends beyond the goal of physical alignment alone, as we prioritise the wellbeing of the entire neuro-myo-fascial-skeletal-psycho emotional-perceptual systems and our being.

Through mindful movement, we connect with our bodies, awakening the vital sense of proprioception — a guide to positioning and movement. As we unravel disruptive tendencies, the tailored therapy becomes the compass that guides us back to balance and allows us to renew. As we consistently engage in a particular movement, it becomes ingrained in our being. Through this embodiment, we gradually shift into a comfort zone. This zone not only feels like home but also serves as a space where we can enhance our movements, discern finer nuances without excessive focus, allowing it to reside in our body, creating a profound sense of embodiment.

It is not merely correction but cultivating a harmonious and effortless connection with ourselves and the world around us. It is a journey to rediscover poise in our posture.

Introducing Posture Alignment Therapy: A Catalyst for Change

Fostering Empowerment through Knowledge and Autonomy

We recognise that knowledge is the compass guiding this expedition. Education is not merely a means to an end but a dynamic force propelling you toward self-sufficiency. As we delve into the intricacies of mind and body, a transformative synergy unfolds, steering us beyond conventional notions of wellbeing.

We build the routines and rituals that become our gentle guides and usher us from mere survival to the blossoming of our long-term wellbeing. In the tender repetition of seemingly small actions over time, they quietly nourish the trust and evolve into the profound tapestry of our lives. While routines and rituals may not offer immediate solace or gratification, they mirror the nurturing embrace of nature's gentle laws. These practices, my friend, are not skills bestowed at birth; rather, they unfold as lessons, softly and intimately learned on the gentle path of life.

Fostering Empowerment through Knowledge and Autonomy

Thank you for entrusting me with your healing journey. Your presence is my eternal gratitude, and together, let us weave a tapestry of daily routines that nurture healthfulness and calmness — embracing the beautiful complexity of your bodymind. Let us craft and maintain a healthy biology, fostering a sanctuary for your cells to thrive.

In movement and health,
Yulia xxx

Pain

You probably noticed that I have not mentioned a word “pain” once till now.
Yet, it might be a sole reason why you are here, my friend.
I am truly sorry you are going through such a difficult experience. Dealing with chronic physical pain can indeed be incredibly challenging, affecting not only your body but also your emotional and mental wellbeing. Living with chronic pain can also feel isolating. Please remember that you are not alone. Your strength in facing this adversity is commendable, and I am here to offer my support and help. In moments of intense pain, focusing on any other aspect of it but physiological can be overwhelming. Our initial approach involves alleviating this physical discomfort, regulating your system to provide some relief. This step creates space for more in-depth discussions. We will begin by establishing your SOS routine. I will show you the positions that naturally ease your symptoms and inflammation. You can then integrate these positions to find relief, potentially reducing reliance on medication.

This is a gradual process, and I will be by your side every step of the way. Rather than emphasizing intensity, our focus will be on discovering movements that evoke a sense of safety. We will acknowledge the difference between short-term and long-term solutions, recognising the validity of each in their appropriate timing.
We then accept that our pain and discomfort serve as symptoms, signals, and sensations. Our body communicates with us through these mechanisms, signalling the need for our attention and assistance. The true origin of the chronic or acute chronic pain is deeper and requires thorough investigation and discovery. So, we start tuning in and listening. Once we uncover the root cause, addressing the pain becomes a natural outcome.
We take a holistic approach, examining the whole, identifying the root cause, and shifting our relationship with pain. Our body loves us unconditionally, yet its biology is designed to respond to stimuli. When we can offer the appropriate stimuli, our body will flourish.

At some point we might even find a courage to recognise that facing challenges and embracing pain can lead to discovering new opportunities and even our life's purpose. It can be seen as a reflection of our capacity for more significant accomplishments than our current situation may suggest. Rather than stumbling upon such clarity easy, it often arises during such moments of adversity. Embracing this through intention and action, we change both mental and physical habits, we restore our natural balance, and we find the best versions of ourselves, the true us.

I genuinely care about you, having walked a similar path. Please, always be kind to yourself and allow those moments of overwhelming emotions, express them, so they can be followed by the moments of clarity, where you can heal and embrace wellbeing once again.

Wondering what steps to take next?

Connect with me from any corner of our beautiful Mother Earth, my friend, and we set up a complimentary online 30-minute meeting. During this call we will delve into your concerns and will see what resonates with and might work for you.

Following our initial call, we will plan a series of five in-person or online sessions (spanning the course of 5-8 weeks to start with) dedicated to tailored therapy and corrective movements. Together, we will examine your posture photos and will engage in some movements to gain insights into how your body functions. Our intention will be to pinpoint potential sources of any pain or discomfort you may be experiencing, establishing a starting point for your journey. If you choose the online sessions, they will allow you to master the movements from the comfort of your home with the use of your personal equipment, and will offer you convenience, and time savings.

Let us embark on this healing path together. Reach out to schedule our first call.

Qualifications

Postural Alignment Specialist (Egoscue Institute)
Slings Myofascial Training Foundation Level
Slings Myofascial Training Teacher Advanced Level in progress
Certified Yoga teacher
Certified Reiki practitioner
Various certificates and courses in anatomy, exercise therapy, fitness, and wellness

Testimonials

"Yulia is a very caring, knowledgable, talented professional with a systemic, holistic approach to a physical body. She opened my eyes to the root causes of my chronic physical ailments and showed the way to improve them. Thanks to the sessions with her, I now realize how crucial our basic body functions like breathing, standing, sitting, body posture, eating are for the overall health and well-being. I feel much better and stronger now and only wish I started doing Yulia’s exercises and practices earlier. She is also very kind and always cheers me up and encourages to trust the healing abilities of my body. I just have to be patient and consistent in my practice and do my best at the current level.
I am very grateful to Yulia and confident that she can help other people to gain back their innate healing power and responsibility for health and happiness!
Thank you so much, Yulia!!!"
— With warm wishes, Anastasia

"I was referred to Yulia by someone who takes care of her health very seriously, so a few months ago I started working with Yulia because I had some issues with my legs and my lower back, I was really in pain. Our first session was basically to check my posture, body alignment and way of life in terms of physical activity. She is a very skilled, caring, dedicated, well-trained professional. After a couple of simple exercises my waist alignment changed significantly and now that I do these routines everyday my legs and back issues have become less painful, and I feel more flexible and balanced. Now Iím learning a way to help my body feel more relaxed and resilient.
She is a very meticulous assertive guide choosing the individual approach and right exercise for my current condition. She is like a philharmonic director, guiding me to perform each routine precisely and be aware and mindful of what my body needs to work in harmony. I would gladly recommend her without hesitation. I was very lucky to find someone like her who has years of experience, knowledge, training and commitment.
Thank you, Yulia!"
— Gabriel

“We have been working with Yulia for probably half a year now. I really like her approach - soft, unobtrusive. Before Yulia, I tried to do exercises every day for half an hour, but I couldn't solve the problems with posture on my own.
When we started working together, she showed where to start. These were gentle exercise (which is important to me). So gradually, each of our classes, she selected an exercise for me, and it was interesting to observe how this or that action affected (or did not affect) the body.
After some time, I see improvements. The support in the feet is better, the shoulders are straighter, and it seems easier to breathe. Now I'm not out of breath going up to the 8th floor. And it was a revelation to me to see how such small actions can lead to such results.
And the value of classes also lies in the fact that I gradually get to know my body. Yulia gives a lot of information choosing each exercise. And now I can easily help myself in everyday life. After a day at sedentary work, my neck used to get tired all the time, I wanted to rub the trapezius muscles, but it helped for about five minutes. Now I have the tools and after doing the exercises at home, all the tension goes away. And how great it is to be able to get rid of pain and tension! I can't stop thanking Yulia for the tools I've found, for my acquaintance with the shoulder blades, yes, yes, as it turned out, they can even move in certain directions and it's just a thrill!
I am very grateful to Yulia that she appeared in my life. For her time and attention. For such painstaking work and of course for the result.”
— Irina

“Yulia is a very focused and compassionate person. Her knowledge about body and posture is incredible. She could pick up so many small issues in my body alignment which, if there not handled, would have for sure turned into bigger issues later in my life. Amongst these issues, the two most remarkable ones were my shoulders alignment and my left foot being pronated.
Her method consists in giving you a short set of exercises to do regularly, and Yulia also gives you general guidelines on how to fix certain actions we do wrong in our daily life. She teaches you as well general knowledge and awareness about the body and once you understand them, you will be able to walk your own path without relying on her.
My shoulders alignment issue was causing me chronic neck pain, and I haven't had any pain since I started to follow her exercise plan. My left foot misalignment had repercussions on several points on my body, it is now much better aligned, resulting in general improvement in my body posture and stability. I feel overall so much better now thanks to her. I am very blessed I could find Yulia on my path.”
— Mathieu

“When I started sessions with Yulia, I had some physical issues such as heavy shoulder pain, headache or side leg pain. First of all, she checked my state carefully, and let me realize my state of body. How my head was tilted, my shoulders weren't balanced (horizontality), unstable my center of gravity...etc. From this state, she pointed out many possibilities of body and health issues. I got several exercises for few weeks, then she checked my condition and changes again after the weeks. She cares not only about the result, but also if it suits with the lifestyle and how I feel with the exercises even if I have stress to do that or not. Then she updates my exercises every single time.
The exercises are simple, but every exercise make me realized how my muscles are struggling with particular movement, how connected the muscles are.
Not only while exercises, but in daily life, I started to notice my bad habit (how I use muscle or cover weak muscle with other muscles) or walking style and posture with some action. It is interesting to know about my own body, and it makes a lot of sense why I was having body pain or issues so far. It takes some time to change the habit, but exercises show better result clearly in every class. I'm still in the process, but I really appreciate that I could find this technique.”
— Kazuyo

"Thank you, Yulia for your guidance in improving my posture.
I am amazed that there is already an improvement. You are very thorough and explain things very well."
— Paul