Embodied Equilibrium: Movement & Rejuvenation Studio in Margaret River region, WA

Welcome to Embodied Equilibrium
Your Movement & Rejuvenation Studio

Home of Red Light Therapy & Fascia-Focused Movement

Integrative Well-Being Restorative Recovery Back Health Pelvic Floor Health Core Health

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The home of Red Light Therapy & Fascia-Focused Movement

Studio

Our Movement & Rejuvenation Studio offers personalised, evidence-informed rehabilitation and conditioning built on 15 years of lived experience, study, and training - combining targeted movement with practical lifestyle habits and recovery strategies to support lasting well-being.

Safe, non-invasive, and drug-free healing.

We offer:
∞Private sessions (in-person and online) to get you started or to help you continue your healing with practical, personalised guidance.
∞Private, Semi-private and Public group movement classes (in-person and online) for regular practice, accountability, and the support of a small, welcoming community.
∞Full-body red light therapy using the most advanced BlockBlueLight full-body multi-wave panel to speed recovery, reduce inflammation, pain, and enhance tissue health and longevity.
∞Corporate events and retreats (for enquiries and bookings, please get in touch).

The core practice conditions the fascial system, rebuilds efficient movement patterns, reduces compensations, and relieves pain — while also supporting practical lifestyle habits and recovery strategies that reinforce lasting change.

Services

Fascia-Focused Movement

There is one system that connects, surrounds, supports, separates, envelops and nourishes all the systems – it is fascial system.
Fascia-focused movement — whole‑body strength and conditioning for life, unique and evidence-based
Fascia-focused movement is a movement practice that conditions the body’s connective system both outside‑in (surface release, hydration, and glide between tissue layers) and inside‑out (coordinated muscle–fascia collaboration for efficient force transmission). Classes blend slow and dynamic movement, breath, and self‑applied techniques mapped to Tom Myers’ Anatomy Trains myofascial meridians.
Fascia-focused movement completes the health triad: Cardiovascular — Muscle — Fascia
Fascia both surrounds and connects the cardiovascular and muscular systems; its condition can enable or limit strength, endurance, range, and movement efficiency. FAMO fascia movement is unique because it directly conditions the connective network, enabling the heart, muscles, and lungs to work more efficiently together.
Why it matters
Without targeted fascial conditioning, cardio and strength work remain partly constrained. Fascia movement is not optional extra — it is the missing, practical component that makes other training safer, more powerful, and longer‑lasting.
12 Practice Aims that are continuous benefits we experience with regular practice
Dynamic stability, Multidimensional strength, Limberness, Movement rhythm, Spring, Tissue nourishment (hydration & glide), Adaptability, Resilience, Somatic trust, Movement courage, Mañana competence (sustainable daily practice), and Kinaesthetic intelligence.
Where this differs from Yoga or Pilates
The key difference is focus on fascia. At the fundamental level this changes why we do exercised, how we execute them, what we pay attention to, and what we gain. In short, it changes everything.

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Integrative Well-Being Guidance

A holistic program combining lifestyle change, habit formation, and movement-based practices to improve physical, mental, and emotional well-being.
Along my journey I faced the setbacks - confusion from conflicting advice, lapses in willpower, and habits that simply did not stick — so I understand what it is like to face setbacks and begin again.
Lasting change comes from your curiosity and consistent choices.
I offer a clear, evidence‑aligned guidance and practical tools distilled from lived experience and careful sifting through sensationalised noise. I help you build nervous‑system‑aware routines and gradual practices that actually last, offering steady support when progress stalls.
If you are ready to learn, experiment, and reclaim everyday ease, I will walk alongside you with honest, tested strategies — not quick fixes, but a realistic path to sustainable well-being.

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Red Light Therapy

Experience full body red & near infrared therapy in our studio with the most advanced red light panel by BlockBlueLight, featuring multi-wave technology, ultra-low EMF, and completely flicker-free. Each session is safe, relaxing, and tailored to your needs. Red light therapy reduces local and systemic inflammation and joint pain, boosts cellular energy (ATP) and mitochondrial function, and speeds healing and tissue repair (skin, wounds, muscle). It can relieve chronic and procedure-related pain, support faster sports recovery and performance, and improve sleep, mood, and some cognitive outcomes. Dermatologically, it supports collagen production to reduce fine lines, improve skin tone and texture, and generally enhance circulation and tissue health.

Combine a red light therapy session with your fascia movement practice to enhance fascial hydration, reduce inflammation, improve tissue elasticity and recovery, and get more durable results from your movement work.

8,000+ studies published on red light therapy confirm that the benefits are nearly limitless.

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Fascia Posture Therapy

Posture is not a forced shape but the quality of your whole-body movement patterns: how every muscle and connective tissue collaborates to support and move your joints. It is developed by restoring coordinated muscle function, reducing compensations, and rebuilding efficient movement habits - done slowly, with reduced load and targeted corrective exercises. When we improve those underlying movement qualities, pain, stiffness, and wear diminish, performance and resilience rise, and we feel balanced, free, and capable in everyday life.

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About me

My friend,
I am Yulia.
For the last 15 years I have been rebuilding my life while healing from major surgeries, injuries, illness and persistent pain. Along the way I have studied many modalities, read hundreds of books and papers, carefully sifting through sensationalised noise, and testing what works. Out of that long, sometimes slow process I built a comprehensive toolkit I still use every day — and that I now share with others.
We integrate movement, lifestyle adjustments, and evidence-based insights to support holistic well-being. Our focus is on clear, usable steps that respect where you are now and help you move toward feeling younger and moving pain-free. I am careful about what I share: everything I recommend has been tested in real life and refined over time.

Qualifications

∞ Certified Advanced FAMO Fascia Movement Teacher
∞ Certified Postural Alignment Specialist
∞ Certified Yoga teacher
∞ Certified Reiki practitioner
∞ Various certificates and courses in anatomy, exercise therapy, fitness, and wellness

About you

You arrive curious and present. A person who does not simply follow instructions. You dig beneath surface answers, seek real reasons, and learn from close attention to your own body∞mind. Your path is not a straight line or a quick fix but a continuous, lifelong process of growth and self-discovery. Along the way you meet friction - old habits, pain, resistance - yet you stay hopeful rather than defeated, using awareness to notice subtle signals and rewrite unhelpful patterns. You take small, deliberate steps again and again, until clarity and change emerge.

We work together with gentle, anatomy-informed movement, simple daily practices, and thoughtful lifestyle adjustments that respect where you are now and invite gradual expansion. Sessions teach skills and cultivate nervous system safety, so progress feels possible and sustainable, not forced. Gradually you expand and redefine your comfort zone, build momentum, and form wholesome habits. The result is not dramatic overhaul but steady, meaningful transformation.

Thank you for entrusting me with your healing journey. I genuinely appreciate your presence and the opportunity to work together. Let us collaboratively shape daily routines that promote well-being and equilibrium, embracing the beautiful complexity of the body∞mind. Let us craft and maintain a healthy biology, fostering a sanctuary for your cells to thrive.

In movement and health,
Yulia xo

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Testimonials

Anastasia

Yulia is a very caring, knowledgeable, talented professional with a systemic, holistic approach to a physical body. She opened my eyes to Thanks to the sessions with her, I now realize how crucial our basic body functions like breathing, standing, sitting, body posture, eating are for the overall health and well-being. I feel much better and stronger now and only wish I started doing Yulia’s exercises and practices earlier.
She is also very kind and always cheers me up and encourages me to trust the healing abilities of my body. I just have to be patient and consistent in my practice and do my best at the current level.
I am very grateful to Yulia and confident that she can help other people to gain back their innate healing power and responsibility for health and happiness!
Thank you so much, Yulia!!!

Alfonso

I was referred to Yulia by someone who takes care of her health very seriously, so a few months ago I started working with Yulia because I had some issues with my legs and my lower back, I was really in pain. Our first session was basically to check my posture, body alignment and way of life in terms of physical activity. She is a very skilled, caring, dedicated, well-trained professional. After a couple of simple exercises my waist alignment changed significantly and now that I do these routines everyday my legs and back issues have become less painful, and I feel more flexible and balanced. Now Iím learning a way to help my body feel more relaxed and resilient.
She is a very meticulous assertive guide choosing the individual approach and right exercise for my current condition. She is like a philharmonic director, guiding me to perform each routine precisely and be aware and mindful of what my body needs to work in harmony. I would gladly recommend her without hesitation. I was very lucky to find someone like her who has years of experience, knowledge, training and commitment.

Irina

We have been working with Yulia for probably half a year now. I really like her approach - soft, unobtrusive. Before Yulia, I tried to do exercises every day for half an hour, but I couldn't solve the problems with posture on my own.
When we started working together, she showed where to start. These were gentle exercise (which is important to me). So gradually, each of our classes, she selected an exercise for me, and it was interesting to observe how this or that action affected (or did not affect) the body.
After some time, I see improvements. The support in the feet is better, the shoulders are straighter, and it seems easier to breathe. Now I'm not out of breath going up to the 8th floor. And it was a revelation to me to see how such small actions can lead to such results.
And the value of classes also lies in the fact that I gradually get to know my body. Yulia gives a lot of information choosing each exercise. And now I can easily help myself in everyday life. After a day at sedentary work, my neck used to get tired all the time, I wanted to rub the trapezius muscles, but it helped for about five minutes. Now I have the tools and after doing the exercises at home, all the tension goes away. And how great it is to be able to get rid of pain and tension! I can't stop thanking Yulia for the tools I've found, for my acquaintance with the shoulder blades, yes, yes, as it turned out, they can even move in certain directions and it's just a thrill!
I am very grateful to Yulia that she appeared in my life. For her time and attention. For such painstaking work and of course for the result.

Kate

I’ve been doing fascia-focused movement twice a week and also had a one-on-one session with Yulia, and I can honestly say I’ve never felt better. My posture has improved dramatically, which has had a flow-on effect to my whole body and nervous system. I feel more present day to day, calmer, and better able to manage stress. The fascia release work has truly changed how I feel in my body and in my life. I’m so grateful for Yulia’s guidance and the care she brings to every class.

Mathieu

Yulia is a very focused and compassionate person. Her knowledge about body and posture is incredible. She could pick up so many small issues in my body alignment which, if there not handled, would have for sure turned into bigger issues later in my life. Amongst these issues, the two most remarkable ones were my shoulders alignment and my left foot being pronated.
Her method consists in giving you a short set of exercises to do regularly, and Yulia also gives you general guidelines on how to fix certain actions we do wrong in our daily life. She teaches you as well general knowledge and awareness about the body and once you understand them, you will be able to walk your own path without relying on her.
My shoulders alignment issue was causing me chronic neck pain, and I haven't had any pain since I started to follow her exercise plan. My left foot misalignment had repercussions on several points on my body, it is now much better aligned, resulting in general improvement in my body posture and stability. I feel overall so much better now thanks to her. I am very blessed I could find Yulia on my path.

Megs

Yulia is a truly exceptional instructor—warm, encouraging, knowledgeable, and always engaging. Her classes have a beautiful flow that blends relaxation with energizing movement, leaving me feeling refreshed and full of vitality every time.
Since starting the class, I’ve noticed a remarkable improvement in my physical well-being. I used to visit my chiropractor regularly, but I haven’t needed to go since joining, which has been both surprising and incredibly beneficial.
I wholeheartedly recommend Yulia’s fascia-focused movement class to anyone looking to improve their body awareness, release tension, and feel great—inside and out.

Matt

My body and mind feel so relaxed after going to one of Yulia’s fascia movement classes. Yulia is warm and friendly, passionate and knowledgeable but keeps things light and fun. I have been doing yoga for many years but fascia movement has opened up so much more and I have learnt a lot in my short time doing it. I love the subtleties of it and how this draws you into the present moment.

Tom

When I first met Yulia I was struck by how passionate she is about fascia and her desire to help others, to feel good in their bodies. If you are feeling called to explore fascial movement. I highly recommend Yulia. She is very thorough and has en eye for detail. She will have give you the cues, to drop out of the mind and into the body, which is something a lot of us are missing these days! Learning about pelvic control, and postural alignment is super important and Yulia knows her stuff! I also did some private sessions with her, which really helped me to learn the movements she teaches in class.

Elise

Yulia holds such a beautiful space for us each week. Love the movements and the flow of the class. I definitely feel more limber in my body and look forward to the session every week.

Kazuyo

The exercises are simple, but every exercise make me realized how my muscles are struggling with particular movement, how connected the muscles are. Not only while exercises, but in daily life, I started to notice my bad habit (how I use muscle or cover weak muscle with other muscles) or walking style and posture with some action. It is interesting to know about my own body, and it makes a lot of sense why I was having body pain or issues so far.
It takes some time to change the habit, but exercises show better result clearly in every class. I'm still in the process, but I really appreciate that I could find this technique.

Paul

Thank you, Yulia, for your guidance in improving my posture. I am amazed that there is already an improvement. You are very thorough and explain things very well.

Nola

Yulia's gentle and loving guidance through the fascia movements is a joy. Her enthusiasm and passion for her practice is contagious. Thank you Yulia.

Welcome to Embodied Equilibrium Your Movement & Rejuvenation Studio

Home of Red Light Therapy & Fascia-Focused Movement Integrative Well-Being Restorative Recovery Back Health Pelvic Floor Health Core Health

Studio

Services

Fascia-Focused Movement

Integrative Well-Being Guidance

Red Light Therapy

Fascia Posture Therapy

About me

Qualifications

About you

Testimonials

Anastasia

Alfonso

Irina

Kate

Mathieu

Megs

Matt

Tom

Elise

Kazuyo

Paul

Nola

Get in touch

Welcome to Embodied Equilibrium
Your Movement & Rejuvenation Studio

Home of Red Light Therapy & Fascia-Focused Movement

Integrative Well-Being Restorative Recovery Back Health Pelvic Floor Health Core Health